Healthy Juices

Hey lovelies!

Raw vegetable and fruit juices are now scientifically proven to have no equal as far as human diet is concerned. Proper or balanced diet is the greatest single factor in the maintenance of good health. It is not the food in your life that counts but the life in your food that is of primary importance.

 A safe rule to have vital and nutritive food is the juice of fruits and vegetables in their fresh form. One must be very clean while preparing these juices. Juices are great healers only when cleanliness is maintained in handling, selecting and crushing of fruits and vegetables.  The good fruits and vegetables not spoiled, discoloured or rotten must be washed in cold water first and possibly washed a second time with warm water to remove the remains of insecticides used during preservation. Always ensure that juices are prepared in a clean and tidy environment.
Besides the conventional individual natural fruit and vegetable juices like carrot juice, lemon juice, tomato juice, cabbage juice, beetroot juice etc , that we are quite familiar with,  they are other ways we could combine these fruits and vegetables for a more delicious taste and for better nutritional benefits. Here are some easy-to-prepare healthy juices you could try :

Banana + Pineapple + Milk = It is rich in vitamins, nutritious and it helps prevent                                                              constipation

       

Honeydew + Grapes + Watermelon + Milk = It is rich in vitamin C and vitamin B2                                          which helps increase cell activities and strengthens body immunity

Pawpaw/Papaya + Pineapple + Milk = It is rich in vitamin C, E and Iron. It also                                                                                    improves metabolism and skin complexion

Pear + Banana = It helps regulate blood sugar content

Apple + Cucumber + Kiwi = It helps to improve skin complexion

Orange + Ginger +Cucumber = It helps reduce body heat and improves the skin                                                                 texture & moisture




More recipes on healthy juices coming up on the next post. *winks*
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